This program is aimed towards increasing your Bench Press, obviously. It’s not a program I’d suggest to a begginer cause it is pretty hard, but if you have some experience under your belt and wanna give your bench a solid boost, give it a shot, it will not dissappoint.

I used this program to add 10 kg on my Bench in 3 months after 7 years of training experience, and it has also worked wonders for other athletes of mine.

Aswell as gaining strength on this program, the prime movers are gonna experience a good amount of hypertrophy from it (chest, triceps, front delts)

This program includes:

• 12 weeks of periodized training

• 4 days per week

• FAQ’s

• Access to a Private Facebook group where I can answer your questions