If you’re an Olympic Weightlifter looking to take your Snatch and Clean & Jerk to the next level look no further!

This blends the technical proficiency required for Weightlifting with a good emphasis on building up a solid Squat and Pulls to be able to progress long term in the sport without having strength as your limitation.

As every program who has a heavy strength emphasis, this will also work to build muscle in the specific areas required for Weightlifting (legs, back, shoulders)

This program includes:

• 9 weeks of periodized training

• Nutriton tracker & recommendations

• FAQ’s

• Resources for your Snatch and Clean & Jerk

• Access to a Private Facebook group where I can answer your questions